Wellness through massage

Problems in muscles can affect the entire body, resulting in interrupted sleep, discomfort and a disruptedl ife style. Studies show that when we feel better, we perform better -- at work, school and play. If you have physical injury, pain or stress, you know what it is like to be out of tune and off balance.

Benefits of massage therapy

• Massage benefits the entire body. Research has proven that regular therapeutic massage:
• Promotes muscle relaxation
• Relieves chronic pain
• Decreases healing time from injuries or physical stress
• Increases range of motion
• Increases circulation of blood and lymph flow
• Reduces heart rate and helps to lower blood pressure
• Stimulates the endocrine system increasing endorphins, serotonin and other chemicals, all of which can leave you with an overall feeling of well being.

Contact information

• Mary Moen, Certified Massage Therapist, NCTMB

Fairview Lakes Health Services offers massage therapy in two locations:

Fairview Lakes Medical Center
5200 Fairview Blvd.
Wyoming, MN
Appointments: 651-982-7825

Fairview Chisago Lakes Clinic
11725 Stinson Ave.
Chisago City, MN
615-257-8469